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5-minute Apple Banana Smoothie Recipe

Are you looking for something that will satiate your sweet cravings in the mornings and also fulfill your need for eating healthy? A glass of Apple Banana smoothie is what you need!
Prep Time 5 minutes
Total Time 5 minutes
Servings 2
Calories 271kcal
Author Anushree Shetty

Equipment

Ingredients

  • 1.5 cups whole milk
  • 1 apple, peeled and chopped
  • 1 banana, chopped
  • 6-7 dates, chopped
  • 1-2 teaspoons cacao nibs optional

Instructions

  • Add milk to the blender, followed by all the other ingredients. Blend until smooth.
  • Serve immediately for the best tasting smoothie.

Nutrition

Calories: 271kcal | Carbohydrates: 51g | Protein: 7g | Fat: 6g | Saturated Fat: 4g | Cholesterol: 18mg | Sodium: 81mg | Potassium: 688mg | Fiber: 5g | Sugar: 39g | Vitamin A: 383IU | Vitamin C: 9mg | Calcium: 220mg | Iron: 1mg